1. Adjust Your Sleep Position sleep on your side: This is often the most effective and easiest change. Lying on your back can cause the base of your tongue and soft palate to collapse to the back of your throat, blocking the airway. 2. Try sewing a tennis ball into the back of your pajama top or use a full-length body pillow to prevent yourself from rolling onto your back during the night. 3. Elevate your head: Raise the head of your bed by 4 to 6 inches (10 to 15 cm), for example, by using specialized bed risers or
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